Arthritis Free For Life
Eliminate MOST - if not ALL - of your arthritis in just one month!

Rheumatoid Arthritis Pain Relief With Minerals

During the attack, rheumatoid arthritis sufferers usually have high levels of zinc, copper, iron in their blood and synovial fluid. These minerals are anti-oxidant and anti-inflammatory. Other studies also suggest that boron is effective in rheumatoid arthritis pain relief. In this article, we will look into these four minerals and how they can effectively relieve the symptoms of rheumatoid arthritis.

Zinc

In some independent studies, patients were administered with increased doses of zinc. They showed much improvement such as less joint pain and less morning stiffness. Zinc improves protein digestion as undigested protein can lead to inflammation. However, in one of the studies, only six of 22 subjects experienced relief. The researchers concluded that zinc alone could not provide much relief. It has to work with other minerals for more effective results. You need between 15 and 25 mg a day of zinc depending on your arthritic condition. You should get enough zinc if you take supplements of between 10 and 15 mg a day together with a zinc-rich diet.

Copper

In one study, researchers discovered that copper in the synovial fluid of rheumatoid patients was three times higher than normal. During the attack, the copper volume in the liver falls. This shows that the body needs more copper than usual. They believe that high levels of copper help to reduce the inflammation. When the inflammation is subdued, the copper levels drop. Instead of supplementation, you can obtain copper from food. Copper supplementation may cause side effects. These include change in sense of taste and smell, nausea, vomiting, loss of appetite, abnormal blood clots, increased joint pain, chills, anemia, and kidney problems. High dosages of copper can lead to cirrhosis of the liver in patients prone to Wilson's Disease. Confirm with your doctor that your body is not prone to storing excess copper.

Iron

Some sources say that iron supplementation can help to relieve pain. Iron levels in the joint and synovial fluid are much higher in arthritic patients compared to those without arthritis. In addition, iron levels in the blood are usually low. This may show that your body need larger amount of iron in fighting inflammation. Once the attack is over, the levels of iron in the blood and synovial fluid return to normal. However, in some cases, iron supplementation may aggravate the condition. Therefore, it is safer to take multi mineral supplementation to prevent the danger of overdosing.

Boron

A study by University of Surrey shows that a boron deficiency is related to rheumatoid arthritis. In New Zealand, patients experience pain relief for rheumatoid arthritis with low doses of boron. With supplementation of 6 to 9 mg of boron a day, 80 to 90 percent of his patients experienced improved symptoms within a few weeks. Over dosages of boron can be toxic to your body. For safety reason, eat fruits and vegetables that are rich in boron in conjunction with the supplementation of boron not exceeding 3 mg a day.

There is always the risk in overdosing from minerals. You should not take more than is required. Always follow the guidelines set by your doctor. Some minerals can make your arthritis conditions worse. Getting minerals from your diet is the safest way in achieving rheumatoid arthritis pain relief.